We strive to create a supportive environment where you can explore your experiences and begin working toward meaningful change.
Get Started
Taking the first step toward therapy can feel both hopeful and uncertain. Our goal is to make the process as simple and comfortable as possible.
1
Reach Out
You’ll be asked a few questions to help us tailor our suggestions.
Our team offers different specialties and therapeutic approaches. We will help match you with the therapist who best fits your needs and goals.
If you already know which therapist you would like to work with, we will help you schedule directly with them.
2
Schedule Initial Session
Your first session is an opportunity to discuss:
• what brings you to therapy
• your goals and concerns
• any relevant life experiences
• how therapy can support you
This session also helps determine whether the therapeutic relationship feels like a good fit.
3
Begin the Process
Therapy is a collaborative process that unfolds over time. Together with your therapist, you will explore patterns, develop insight, and begin working toward the changes you would like to see in your life or relationships.
Notice the shift in your life as you move toward more peace and ease with yourself and in your realtionships.
"Compassionate Counseling has been such a wonderful resource in our community, providing trauma therapy, along with other modalities to clients. Everyone I've referred has found it most helpful."
— Dr. Gloria King
FAQs
How long are sessions?
Individual and couples sessions are typically 50 minutes.
Do you offer virtual sessions?
Yes, we offer telehealth sessions.
How often will we meet?
Most clients begin with weekly sessions, though frequency can vary depending on individual needs.
Do you take my insurance?
The insurances we take are:
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Florida Blue
Lyra
New Directions | Lucet
Optum
Oscar Health
UnitedHealthcare UHC | UBH
Oxford
For insurance not listed, we provide a superbill for reimbursement.
Self-pay options are available. We accept all major credit cards, including Visa and Mastercard, as well as cash.
Schedule a Consultation
If you’re considering therapy, we invite you to reach out. We would be happy to answer questions and help you determine the next steps.