We provide a safe and supportive space where you can explore challenges, strengthen relationships, and move toward greater emotional wellbeing.
Our Services
EMDR Therapy
With Paula Del Carlo, LMHC
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps the brain process traumatic memories and experiences so they no longer carry the same emotional intensity.
EMDR therapy can help with:
• trauma and PTSD
• anxiety and panic
• disturbing memories
• emotional triggers connected to past, present, or future experiences
Many clients find that EMDR allows them to process difficult experiences more effectively and move forward with greater clarity and resilience.
Somatic & Mind-Body Therapy
With Alexis Montano MA, RMFTI
Somatic therapy focuses on the connection between the mind and body. Our bodies often hold information about stress, trauma, and emotional experiences.
This approach helps clients:
• develop awareness of body sensations and emotional responses
• regulate the nervous system
• release stored tension connected to past experiences
• reconnect with a sense of safety and grounding
Somatic work can be especially helpful for clients who feel stuck in patterns that talking alone has not resolved.
Couples Counseling
With Alexis Montano MA, RMFTI & Hirangi Patel MS, RMHCI
Relationships can bring both deep connection and significant challenges. Couples therapy provides a structured space where partners can better understand each other and work through difficulties together.
Our therapists use Gottman-informed approaches to help couples:
• improve communication
• navigate conflict more effectively
• rebuild trust
• strengthen emotional connection
• better understand relationship dynamics
Couples therapy supports partners in creating healthier and more resilient relationships.
Individual Therapy
With Alexis Montano MA, RMFTI & Hirangi Patel MS, RMHCI
Individual therapy provides a supportive space to explore personal challenges, emotional patterns, and life experiences.
Clients often seek individual therapy when experiencing:
• anxiety or emotional overwhelm
• stress related to life transitions
• unresolved trauma or difficult past experiences
• relationship challenges
• a desire for deeper self-understanding and personal growth
Through therapy, clients develop greater awareness, healthier coping strategies, and a stronger sense of emotional balance.
Parts Work & Internal Exploration
With With Paula Del Carlo, LMHC & Alexis Montano MA, RMFTI
Parts work helps clients understand the different aspects of themselves that influence thoughts, emotions, and behaviors.
Many people experience internal conflicts where one part wants change while another part feels hesitant or protective.
Through this approach, clients develop:
• greater self-compassion
• deeper insight into emotional patterns
• improved internal balance and integration
Anxiety, Stress, and Life Transitions
With Hirangi Patel MS, RMHCI and With Alexis Montano, MA, RMFTI
Life changes, uncertainty, and stress can sometimes feel overwhelming. Therapy can help clients gain clarity, develop coping strategies, and move through difficult periods with greater confidence.
Clients may seek therapy when navigating:
• anxiety or chronic stress
• grief or loss
• relationship changes
• career or life transitions
Hirangi works collaboratively with clients to develop tools that support emotional balance and resilience.
We offer compassionate, thoughtful therapy supporting healing, growth, and stronger relationships.
Questions before getting started? Get in touch.
